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As a dietary supplement, take 500 mg - 1500 mg per day. To promote restful sleep, 500 mg - 1500 mg 1 hour before bed. Start at the lower dose to assess tolerance. Do not take for more than 3 days in a row without a 2-3 day wash out. USE ONLY AS DIRECTED. DO NOT EXCEED RECOMMENDED DAILY INTAKE.
Warnings: May cause drowsiness; alcohol, sedatives and tranquilizers may increase the drowsiness effect. Avoid alcoholic beverages, and do not take this product if you are taking any sedatives or tranquilizers without first consulting your physician. Use caution when driving a motor vehicle or operating machinery. Not intended for persons under the age of 18. If you are pregnant or nursing or are on prescription medications, consult your healthcare professional before using this or any other dietary supplement product. Immediately discontinue use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.
measuring scope is not included.