Buy melatonin? What is melatonin?
Melatonin is a natural sleep hormone. Melatonin is formed from the feel-good hormone serotonin, in the so-called pineal gland in your brain. The sleep hormone naturally controls your day-night rhythm and ensures that you get tired and fall asleep in the evening and wake up the next morning. The production of melatonin is controlled via light or via the absence of light, i.e. the darkness in the evening and at night. Your natural melatonin level rises naturally as soon as it gets dark outside and reaches its peak at night between midnight and 2 a.m. During this time, deep sleep also occurs. After that, your melatonin level drops again, and the brighter it gets outside and the more light falls on your eye, the more. So you wake up the next morning and are fit and ready for the next morning.
Melatonin is a natural hormone that is produced in the pineal gland in your brain and controls your day-night rhythm. Melatonin makes you tired in the evening and is responsible for how quickly you fall asleep or not.