Buy Vitamin B5
Buy vitamin B5?
Why Buy Vitamin B5?
Vitamin B5 can increase energy production
Vitamin B5 helps with the metabolism of fatty acids
Vitamin B5 has been shown to help reduce acne
Instructions for use for vitamin B5 powder
In the first five days, take 2 teaspoons, twice a day, a total of 5 grams per day.
After the first five days, take 4 teaspoons, 4 times a day, a total of 10 grams per day for the first three months, or until your skin is clear (three months is generally the standard time it takes.)
Remember to take vitamin B5 as regularly as possible. If necessary, write down the amount you take. Remember, clean skin is not far away.
Once your skin is clean, reduce the amount to a maintenance dose of 1-3 teaspoons a day. This will vary depending on the extent of your acne and how well you are responding to vitamin B5. You can consider gradually reducing from 10 grams a day to 7.5, then to 5 and finally to 2.5 grams. If you experience renewed outbreaks, you have gone below your optimal maintenance dose. Increase your intake to the amount you took before your last reduction.
The first sign that vitamin B5 is starting to work is a noticeable reduction in skin oil. This usually takes 3-6 weeks. 1-2 weeks after a noticeable reduction in skin oil you will notice a significant reduction in acne. However, this works in a kind of bell curve, some people react faster, others take longer. It usually takes three months to notice the full effects of vitamin B5.
If you have severe acne, you can consider increasing your dose to 5 teaspoons 5 times a day, a total of 12.5 grams a day.
If side effects occur, reduce the number of grams of vitamin B5 powder per day or stop taking and consult a doctor. Do not take vitamin B5 during pregnancy or breastfeeding. Just as it takes some time for the full effectiveness of vitamin B5 to be observed, it also takes some time for it to fade away at a lower dose. Sometimes you only notice this two or three weeks after falling below the optimal daily dosage.
possible side effects
The main side effect of vitamin B5 is a softer bowel movement (between normal and diarrhea). You may need to go to the toilet more often than normal. After 1-2 months, the body has usually adjusted to the high dose of vitamin B5 and everything returns to normal. However, if you suffer from diarrhea, please reduce the number of grams of vitamin B5 powder you take per day or, if necessary, stop taking vitamin B5 and consult a doctor.
Slight stomach irritation occurs occasionally. If this happens, take vitamin B5 in smaller amounts and more frequently. Try to take vitamin B5 with food. If the stomach irritation persists, reduce the daily amount of vitamin B5. The body will adjust to this and the stomach irritation will disappear over time.
Headaches can occur in rare cases during the first 1-2 weeks of taking vitamin B5. It mainly occurs in women. If you get a headache, stop taking vitamin B5 and consult a doctor.
If you have any adverse side effects from vitamin B5, please stop taking them immediately and consult a doctor.
Do not take vitamin B5 during pregnancy or breastfeeding.